Nar Phu Valley Trek traverse Tilicho Lake and Mesokanto-La Pass

Itinerary

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1. Day 01 Arrival at Kathmandu.

   You will be welcomed by our staff standing with your name card at the airport arrival terminal and transferred to your hotel by vehicle. Your hotel is in the middle of the city. You will have nothing planned for the day, so take a rest and gather the energy to walk on the trails. Else, if you have some personal gears to buy, you can go shopping in the Market in the evening. There will be a small meeting about the trek in the evening. You will spend a night in a hotel.
   Accommodation: Hotel (BB Plan) - Transportation: Private vehicle.

2. Day 02 Kathmandu | trek preparation, Permits Procedure

   After enjoying breakfast, you have the option to spend your day exploring the many famous sights around Kathmandu. The city has a unique charm in the early morning as it slowly comes to life, but still remains relatively peaceful. You can choose to have a free day or take advantage of our offer to provide a knowledgeable, English-speaking guide who can lead you to some of the most significant sites and explain their history.
   Optional day tours:
   We offer a variety of optional day tours to choose from, including the Sacred Sites of the Valley, a full-day excursion to visit Swayambhunath, Pashupatinath, and you can also visit the UNESCO World Heritage Site, Boudhanath, and see the world's largest spherical stupa, or explore the largest and most sacred Hindu temple in Nepal.
   For those who want to venture outside of the city, a 30-minute drive will take you to the ancient city of Bhaktapur, known for its medieval art and wood carving. You can also take a one-hour mountain flight to see Mount Everest or go for Day hiking around Kathmandu valley or mountain biking in the scenic Shivapuri National Park, located on the northern edge of the Kathmandu Valley.
   After your day's adventure, you'll return to your hotel in the early evening where you'll meet with our specialist or one of their staff members who will provide you with a detailed briefing of your upcoming trip, including what to expect and transportation logistics.
   Accommodation: Hotel (BB Plan)

3. Day 03 Kathmandu to Bahundanda via Besisahar

   Today we start early from your hotel. We will start our journey to Bahundanda via Besisahar. The road out of the Kathmandu Valley twists its way down the valley wall until it joins the Trushuli River below. Journey west of Kathmandu through Prithivi highway till Dumre. After that, the road turns north to Besisahar. Kathmandu-Besisahar's journey included beautiful views of the hills, gorges, rivers, and villages that you find in central Nepal. Once we reach flatter land we stop for lunch before heading to Besisahar. After this, we will head to a beautiful place in the Marshyangdi river valley. On the way, you will enjoy the view of Mt.Manaslu and Nagdi Chuli including many waterfalls and Gurung village.
   Accommodation: Tea House/Lodge (B,L,D) - Transportation: Private vehicle.

4. Day 04 Bahundanda to Chamje

   Once you have had your breakfast, it's time to embark on an exciting trekking adventure in the stunning Annapurna region. The first day of the trek will lead us to the charming village of Chamje, where we will be surrounded by the wonders of the lower and middle hills. This journey will offer a delightful blend of nature and culture, allowing you to experience the very essence of trekking in the Annapurna region. The path will lead us along a picturesque river valley adorned with local villages and tranquil nature.
   Accommodation: Tea House/Lodge (B,L,D)

5. Day 05 Chamje to Bagarchhap (2160m)

   Following your breakfast, we'll traverse through the narrow and steep valleys of the mountain. The path takes us through dense forests of rhododendron, pine, and bamboo, nestled in the rocky creases of the terrain. As we cross a bridge, we'll embark on a quick ascent, leading to a breathtaking view of the widening valley. Further, we'll trek across vast farmlands of barley, wheat, and potato to reach the village of Tal. From there, we turn west and trek through the serene forests of fir and pine, finally reaching Bagarchhap.
   Accommodation: Tea House/Lodge (B,L,D)

6. Day 06 Bagarchhap to Koto

   After enjoying a hot breakfast, you can embark on your trek to Koto. The trail ahead gradually ascends to Danaque, where you can behold the majestic view of Mt. Manaslu. To reach the next village, we will take you through the higher route, which passes through the charming old village of Tyanja and offers an excellent vista of the mountains. As you walk along the trail, you will be spellbound by the mesmerizing views of Manaslu and Annapurna II. The tranquil atmosphere and natural beauty of the surroundings will make your trek even more delightful. Finally, you can take a leisurely walk through the pine forest, which leads to Koto village.
   Accommodation: Tea House/Lodge (B,L,D)

7. Day 07 Day Trek from Koto to Meta (3,560 m)

   After enjoying an early breakfast, it's time to begin your trek to Meta Village, which is the first stop on your journey. To start, you will need to leave the Annapurna Circuit Trail and check in at the Nar Phu Valley check post. The trail follows the Soti Khola and takes you through a variety of stunning landscapes, including dense pine forests, cave shelters, and pilgrim's resting places, as well as past numerous waterfalls. Be prepared for some challenging terrain with steep ascents along the way.
   After trekking for 7-8 hours, you will finally reach Meta, a charming Tibetan Buddhist settlement in the Nar Phu Valley. The old village is full of unique characters and is sure to impress any visitor. From Meta, you will have an excellent view of the Himalayan range, making it the perfect place to rest and take in the breathtaking scenery.
   Accommodation: Tea House/Lodge (B,L,D)

8. Day 08 Meta to Phu Gaon (4250m)

   After enjoying their breakfast, the group sets out on their trek towards Phu. Along the way, they take in the unique Tibetan Buddhist stupas that line the path. Moving towards Phu Gaun, the trek becomes even more impressive with stunning views of Kangaroo Mountain, Pokharkan, and Amotsang Mountain. As they continue on their journey, the trekker notes that there are no residential houses, only the remains of the fort of the Khampa settlement. The trekker describes the region as serene and remote, with the Phu Khola cutting through a nearly desert gorge.
   Accommodation: Tea House/Lodge (B,L,D)

9. Day 09 Phu Exploration Day

   The day begins with acclimatizing to the high altitude and taking a rest while exploring the picturesque Phu village. A leisurely breakfast with a view of the majestic surroundings follows. Phu is an ancient settlement with traditional thatched-roof mud and rock buildings, shaped by Tibetan Buddhist culture. The diverse community of Gurung, Ghale, and Tibetans offers an opportunity to learn about their way of life, customs, and heritage. Our itinerary includes a visit to the Tashi Lhakhang Monastery, the last monastery built by Karmapa Rinpoche. As an optional activity, we can trek to the Himlung Base Camp for a panoramic view of the Kangaroo Mountain, Pokharkan, and Amotsang mountain ranges.
   Accommodation: Tea House/Lodge (B,L,D)

10. Day 10 Phu to Nar (4,110 m)

    To prepare for our trek to Nar, we will have a nourishing breakfast before setting out. Along the way, we will carry a packed lunch since there will be no lodges or restaurants available. The trail will lead us on a descent, where we will cross over numerous small streams and suspension bridges until we arrive at Mahendra Pul. From there, we will make our way across an 80-meter-long bridge and begin our ascent, where we will pass by Buddhist stupas and enjoy stunning views of Pisang Peak. Eventually, we will reach the Nar Valley, where we can explore the local monasteries and immerse ourselves in the vibrant culture and traditions of the community
    Accommodation: Tea House/Lodge (B,L,D)

11. Day 11 Nar to Ngawal via the Kang La Pass (5,240m)

    Our trek to Ngawal via the Kang La Pass will begin early in the morning after breakfast. Although the pass isn't difficult, the altitude can be felt by some trekkers. Once we reach the top of the pass, we'll be rewarded with breathtaking views of Annapurna II, Gangapurna, and Tilicho Peak. We'll spend some time taking in the views before making a steep descent to Ngwal village. Unlike the other villages we've visited, Ngawal has some lovely guesthouses that offer Wi-Fi and phone signals. It's a great place to relax after our long day trek.
    Accommodation: Tea House/Lodge (B,L,D)

12. Day 12 Ngawal to Manang (3540m)

    After breakfast, we will commence our trek to Manang. The route will take us through two typical Gurung villages, Paugba and Bhraga, as we make our way towards Manang village. Manang is a district headquarters located in the first part of the Annapurna region, known for its breathtaking beauty and popularity among trekkers. It is a hub for Tibetan traders who come here to trade their wares at the Tibetan market. We will end the day by indulging in some scrumptious Thakali food in Manang.
    Accommodation: Tea House/Lodge (B,L,D)

13. Day 13 Trek from Manang to Tilicho Base Camp (4160m) (7-8 hours)

    Embark on an exhilarating expedition from Manang to the captivating Tilicho Base Camp, where nature's wonders unfold before your eyes. Traverse through vibrant meadows adorned with yaks peacefully grazing, adding an enchanting touch to your journey. Immerse yourself in the trek, relishing each step as you maintain a leisurely pace, allowing ample time to absorb the breathtaking vistas that unfold. As you ascend, let your gaze wander over the verdant valley below, indulging in the panoramic views from lofty heights. The majestic Annapurna and Dhaulagiri mountain ranges dominate the horizon, their grandeur leaving an indelible mark on your soul. The trail meanders along the edge above the meandering Kangsar Khola, revealing glimpses of the river valley's splendour as you forge ahead.
    Finally, after hours of traversing this captivating landscape, you'll reach Tilicho Base Camp, perched at an altitude of 4,160 meters. Here, in the tranquil embrace of the mountains, you'll find respite for the night, sheltered within a cosy tent. The serenity that envelops you is unmatched, an ethereal experience that connects you intimately with the natural world around you. Allow yourself to be captivated by the rhythmic symphony of nature, the whisper of the wind among the peaks, and the star-studded sky that stretches endlessly above. This night spent amidst the untamed beauty of Tilicho Base Camp is an extraordinary encounter, a moment of solitude and reflection that will forever be etched in your memory.
    Prepare yourself for this adventure of a lifetime, ensuring you are physically equipped and mentally attuned to the challenges that lie ahead. Trekking from Manang to Tilicho Base Camp demands your utmost respect, as you embrace the untamed terrain and revel in the raw magnificence that Nepal's Annapurna region has to offer. Let this journey be a testament to your spirit of adventure and your appreciation for the wonders of the natural world.
    Accommodation: Tea House/Lodge (B,L,D)

14. Day 14 Tilicho BC to Tilicho Lake 4920m (3/4 hours)

    Leaving behind Tilicho Base Camp, the trail ahead presents a steep ascent, challenging yet rewarding. With determination and perseverance, you navigate the rugged terrain, steadily making your way towards Tilicho Lake. The journey typically takes around 3 to 4 hours, immersing you in the raw beauty of the Himalayas. Carrying a packed lunch from your lodge, you'll savour a nourishing meal amidst nature's embrace, replenishing your energy for the remaining trek. As you continue your ascent, the anticipation builds, knowing that Tilicho Lake, a hidden gem of the region, awaits your arrival.
    Finally, you reach the pristine Tilicho Lake, a breathtaking sight that captivates the senses. Surrounded by majestic mountains, the tranquil waters of the lake reflect the awe-inspiring beauty of the surroundings. Here, you'll pitch your tent for a memorable overnight stay, allowing ample time to immerse yourself in the serenity of this remarkable location. From the vantage point of your campsite, you'll be treated to a panoramic view of the azure lake and the towering mountains that encircle it. The tranquil ambience and the sense of remoteness add to the allure of this enchanting destination. Take your time to explore and appreciate the magnificence of Tilicho Lake, allowing its serene presence to leave a lasting impression. Capture the beauty through photographs, indulge in moments of reflection, or simply sit back and soak in the tranquillity that surrounds you.
    It's important to note that trekking durations may vary depending on individual fitness levels, weather conditions, and other factors. As you embark on this leg of your journey, ensure you are well-prepared with appropriate gear, sufficient food and water supplies, and a mindset of adventure and exploration. As you stand beside Tilicho Lake, nestled amidst the grandeur of the Himalayas, you'll realize that this remarkable experience is a testament to the wonders of nature and the resilience of the human spirit.
    Accommodation: Tea House/Lodge (B,L,D)

15. Day 15 Tilicho BC - Tilicho Lake - Mesokanto Pass - Nama Phu Kharka (3570 m) 7-8 Hrs

    Rising early in the morning, you prepare for a long and demanding trek ahead. After enjoying a hearty and delicious breakfast at the lodge, you gather your belongings and set off, carrying a pack lunch and ample drinking water to sustain you throughout the day. The initial part of the trek involves a continuous uphill ascent from the lodge towards Tilicho Lake. As you steadily climb, the close proximity of the majestic mountains offers a spectacular and awe-inspiring view, making this leg of the journey truly remarkable.
    After conquering the challenging uphill section, you'll be rewarded with a breathtaking sight—the shimmering turquoise waters of Tilicho Lake. An information board and seasonal teashop greet you, serving as markers of this significant milestone in your trek. The surroundings are serene, and the presence of other tourists is scarce, allowing you to immerse yourself in the tranquility of the area. Continuing along the side of the lake, you'll often encounter patches of snow and might find yourself walking at an altitude of around 5,000 meters. The trek progresses steadily, and a short climb leads you to the pinnacle known as Mesokanto Pass, standing tall at 5,200 meters. The trail to the pass offers panoramic views of the surrounding mountains, allowing you to relish the refreshing mountain air at this high elevation.
    From the summit of Mesokanto Pass, your path takes a descent. Depending on the season and conditions, you may encounter thick ice or loose gravel, which requires caution and attentiveness as you make your way down. The descent continues throughout the trek, leading you to the campsites at Nama Phu Kharka. At Nama Phu Kharka, there are no tea houses available. However, our dedicated crew sets up a tented camp for the night, ensuring your comfort and safety. The campsite serves as your sanctuary, offering a place to rest and rejuvenate after a challenging day of trekking. The team also prepares delicious meals in their own kitchen, providing nourishment to replenish your energy.
    Take this opportunity to bask in the tranquillity of the campsite, surrounded by the natural beauty of the Himalayas. The absence of modern amenities allows you to fully immerse yourself in the wilderness and appreciate the simplicity of life in the mountains.
    As night falls, savour the serenity and reflect on the accomplishments of the day. The memories of the rugged terrain, the mesmerizing Tilicho Lake, and the triumph of conquering the Mesokanto Pass will stay with you as testaments to your adventurous spirit and determination.
    Accommodation: Tea House/Lodge (B,L,D)

16. Day 16 Nama Phu Kharka - Jomsom 5-6 Hrs

    As the first rays of sunlight kiss the majestic Himalayas, you awaken in your cosy tented camp to the enticing aroma of freshly brewed tea. The dedicated kitchen crew, rising before dawn, graciously delivers a warm cup of tea to your bedside, allowing you to savor the tranquillity of the morning and witness the breathtaking sunrise painting the mountains with hues of gold and orange. After enjoying a fulfilling breakfast at the camp, you embark on the next leg of your journey. The day's trek begins with a descent through dense jungles and lush bushes, leading you towards Thini village, a traditional Thakali settlement situated above Jomsom. The trail winds its way down, guiding you through the natural beauty of the landscape. As you make your way through the verdant surroundings, you'll encounter the harmonious symphony of chirping birds and the gentle rustling of leaves, creating a serene atmosphere that complements your descent.
    Arriving at Thini village, you'll find a haven for relaxation and rejuvenation. The traditional Thakali village welcomes you with its rich cultural heritage and warm hospitality. Here, you'll have the opportunity to savour a delectable lunch, prepared with care and using locally sourced ingredients. Having satisfied your appetite, the remainder of the day is yours to explore and immerse yourself in the charms of the village. Stroll through the narrow lanes, adorned with traditional houses and vibrant prayer flags fluttering in the breeze. Engage in friendly conversations with the locals, gaining insights into their way of life and ancient traditions.
    In the afternoon, take a leisurely walk around the village, allowing yourself to absorb the tranquil ambience and admire the stunning natural surroundings. Capture photographs of the picturesque landscapes, or simply find a peaceful spot to sit and contemplate the wonders of your journey thus far. As the day draws to a close, you'll find comfort and respite in the welcoming lodges of Thini village, where you will spend the night. Unwind in the cosy confines of your lodge, relishing the rustic charm and the feeling of being embraced by the mountains. Reflect on the experiences of the day, cherishing the encounters, sights, and sounds that have enriched your adventure. With the evening ahead of you, take the opportunity to relax and indulge in the local cuisine, savouring the flavours and spices that define Thakali cuisine. Engage in conversation with fellow travellers, sharing stories and creating lasting memories.
    As night falls and the village settles into a peaceful slumber, you'll drift off to sleep, ready to continue your journey the following day. The anticipation of reaching your final destination, coupled with the tranquillity of Thini village, lulls you into a restful sleep, preparing you for the adventures that lie ahead on your path to Jomsom.
    Accommodation: Tea House/Lodge (B,L,D)

17. Day 17 Jomsom to Pokhara

    After enjoying breakfast at the hotel in Jomsom, we will make our way back to Pokhara by vehicle. Once we arrive in Pokhara, we will transfer you to your hotel, where you can settle in and enjoy the rest of the day at your leisure. This relaxed lakeside town is the gateway to the Himalayas, so you'll find plenty of cool cafés, restaurants, water activities, funky shops, and yoga studios that cater to ex-pats and adventure travellers.
    Opt.
    You have the option of catching a 30-minute morning flight from Pokhara to Jomsom, during which you can enjoy spectacular views of the mountains en route. Upon arrival in Pokhara, make yourself comfortable in your hotel and explore the town at your own pace. As the gateway to the Himalayas, Pokhara boasts a plethora of cool cafés, restaurants, water activities, funky shops, and yoga studios catering to ex-pats and adventure travellers.
    Accommodation: Hotel (BB Plan) , Transportation:Local Vehicle (opt. Flights/Private vehicle)

18. Day 18 Pokhara to Kathmandu (Drive)

    Once you finish your breakfast, it's time to set off on your journey back to Kathmandu. You can choose to board a comfortable tourist bus, which we provide for this route, or have your private vehicle arranged to pick you up from your hotel. Alternatively, you may even opt. for a 30-minute flight to Kathmandu, depending on your preference and requirements. Please remember to inform us of your choice while booking your trip.
    Accommodation: Hotel (BB Plan) , TransportationTourist Bus (opt. Flights/Private vehicle)

19. Day 19 Final departure

    Breakfast at the hotel. Free & easy until the representative of our team will transfer you to the airport and depart to own country.
    Transportation: Private vehicle.